Acne

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[edit] Acne: Do You Suffer From It?

[edit] Discover How To Get Rid Of Your Acne Once And For All, Naturally...

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[edit] 'How To Beat Acne Naturally' E-Book

Top Ten Natural Acne Facts

1. Acne vulgaris is commonly known as acne.
2. Acne is common among teenagers due to their hormonal changes at this stage in their lifes.
3. Too much sebum produced by the sebaceous glands blocks up the skin pores resulting in infection.
4. A diet high in fried food and saturated fats can result in blocked pores.
5. Keeping to a whole food diet with fruit and vegetables and drinking plenty of water can help with acne.
6. Including eggs, onions and garlic in your diet can help to reduce acne due to their high content of sulphur.
7. It is best to avoid stimulants such as sugar and cigarettes.
8. Foods high in essential fatty acids (EFAs) such as oily fish, seeds, nuts and whole-grain cereals are good at reducing acne due to their anti-inflammatory properties.
9. Vitamin A, vitamin E, vitamin C and zinc taken in supplement form can help reduce acne.
10. Topical application of diluted tea tree oil is good at reducing acne.